“Affect” is the online video counselling service for the UK from David Brown Counselling Lincoln
Online Video Counselling gives you some advantages over the traditional method of going to see a counsellor in their premises
Convenience
There is no need to travel to and from your Counsellor every week. It is easier to book appointments to suit you. Booking is easy using our online appointments booking system.
Privacy
You may feel more comfortable talking to someone who does not have any connections with your local area, or who you may see in your locality!
Expertise
The speciality you are looking for may not always be available in your local area. David can offer Dialectical Behaviour Therapy Skills and Rational Emotive Behavioural Therapy anywhere in the UK.
Are you feeling anxious, stressed, angry, sad, guilty or other unpleasant emotions? Do these feelings lead you to act in ways that are unhelpful.
Rational Emotive Behavioural Therapy (REBT) could be beneficial.
Learn the skills of Emotion Regulation, Distress Tolerance, Core Mindfulness, Interpersonal Effectiveness and aim to have a life worth living.
Dialectical Behavioural Therapy Skills (DBT)
If you have been successful in stopping an addictive behaviour but then find you constantly relapse, you can develop the understanding and skills to prevent it.
Relapse Prevention can help you to succeed in your goal.
Whether you want to increase your self-esteem, build your self-confidence, talk through something that’s troubling you, clarify your goals and plans, express your feelings and thoughts about something, or make changes in your life – speaking to a qualified, experienced and non-judgemental Counsellor could help you to achieve it.
Are you feeling anxious, stressed, angry, sad, guilty or other unpleasant emotions? Do these feelings lead you to act in ways that are unhelpful.
Rational Emotive Behavioural Therapy (REBT) could be beneficial.
Learn the skills of Emotion Regulation, Distress Tolerance, Core Mindfulness, Interpersonal Effectiveness and aim to have a life worth living.
Dialectical Behavioural Therapy Skills (DBT)
If you have been successful in stopping an addictive behaviour but then find you constantly relapse, you can develop the understanding and skills to prevent it.
Relapse Prevention can help you to succeed in your goal.
Whether you want to increase your self-esteem, build your self-confidence, talk through something that’s troubling you, clarify your goals and plans, express your feelings and thoughts about something, or make changes in your life – speaking to a qualified, experienced Counsellor could help you to achieve it.
Online Video Counselling makes it easy
Click on the button below to find out how
Online Video Counselling
If you are within a 20 mile radius of Lincoln UK, David can visit you and offer counselling in the comfort of your own home. Further details at counsellinglincoln.com
Currently being updated. Visit DBT Lincoln for more information about DBT Skills counselling in Lincoln UK.
